Maintaining a healthy weight is important to help avoid the health risks associated with being underweight, overweight or obese.
There are many formulas for calculating ideal weight - Average weight australia all of them work equally well for men and women. And they don't always take into account whether you have a light, medium or heavy-set body frame, so ask your doctor for a weight assessment.
In addition, check out our BMI Calculator and Waist-to-hip calculator to see if you fall in the healthy range. These are the tools doctors have found most accurate to assess people's weight.
If you weigh more than the ideal weight range for your height, you should try to achieve and maintain a healthy weight. This will reduce your risk of chronic diseases such as heart disease, cancer and joint pain.
Remember even small weight losses can make a difference to your health. Your doctor or dietitian will be able to advise you how to go about losing weight and reduce your risk of chronic disease. Tips for losing weight healthily.